たけし's profileMSN Periodical/MSN 猩城男孩PhotosBlogListsMore Tools Help

たけし MENG まつり CAI

Occupation

tetris

Loading...

LiveNoid

Loading...

MSN Periodical/MSN 猩城男孩

May 22

tips for preparations for college

It is almost the time for third year high school kids to have their big challenge. Next month will be full of competition and nervous mood, and many kids will get the tickets to their colleges after all. However, facing the upcoming opportunities of being further educated, what would these kids do to prepare for their success? Let's just take a glance on the article that I found as follow, and I believe anyone will benefit from these suggestions.
 
 
Train Early
 
Myth #1

"I'll get started studying when school starts."
"Hey, I just finished 4 years of high school, and I need a rest."
"I went to a good school. I'm ready for college."
" Summer is for fun, not school."
"I got A's and B's in my college prep courses."
"September is for school, not July."
"Enough already with the studying."
"I need a break or my head will explode."

Reality #1

Start training now, like an athlete.

Can you imagine an athlete who wanted to qualify for the Olympics but absolutely refused to train for three months before the Olympic trials?

Outrageous.

No one would take such an athlete seriously. However, that's what most students who graduate from high school do to prepare for the biggest academic event of their lives thus far: College. They work very hard for four years: Study, take tests, take PSAT's, take SAT's, even expensive preparation courses. They take gifted and talented and AP courses, visit and apply to a number of universities, sweat out the acceptance process, get accepted, and graduate from high school. Then they promptly quit training for three or four months. Some students have been known to quit studying when they get accepted to a college. They take on the I'm-on-board attitude, the I-don't-have-to-sweat-it-now attitude. Wrong.

Getting in shape and staying in shape is as vital to your academic fitness as it is to your physical fitness. You can't just turn it off and on like a switch. A slow and steady pace wins this race.

This is about the toughest suggestion to self impose. It requires the most personal discipline, and frankly, not all students can or will do this. But I will guarantee that those who have the fortitude to do so will succeed.

Survival Tips:

Set up regular study hours. By now you may be saying to yourself, "This guy is nuts if he thinks I'm studying regularly in the summer, when I didn't even do that during the year." OK. But if you would take even as little as 1 hour a day and devote it to keeping the blade sharpened, it would yield great results. In fact, this is a great idea to remember: Small changes can result in big wins. Look at pro golfers and pro athletes in general. The person who loses a tournament is not dramatically worse, just a small fraction, but that makes a huge difference.

Read-choose anything, but read something. There's an ad that occasionally shows on TV that says, "Reading is fundamental." Remember that ad and act accordingly. Your reading will determine much of your success or failure in college. Many students don't enjoy reading; so, they do less and less of it. Learn to enjoy it, and you'll read more and increase your reading effectiveness. It's a simple but inevitable, progressive process. Start by reading whatever you like. I don't care if it's soup labels, comic books, short stories or cowboy novels: Read. As you read more, your interests will broaden; the progressive process will happen naturally-trust me.

Start keeping a daily calendar. Poor time management causes some of the worst problems students have in college. During class discussions my students always stress this one. Here's the problem: In college you'll have what seems like loads of time. You may only average 3 or 4 hours of class a day. So it seems like there's time to burn. Also, it's unstructured time-the type that slips through your fingers like sand. However, the projects and homework assigned in college are much more substantial than those in high school, with virtually no oversight by teachers or parents. The combination of unstructured time and larger projects proves disastrous for the first-year students who don't keep a calendar and schedule their work. This problem is not limited to students in college. In fact, one of the hottest professions in the workforce is project management. Buy yourself a monthly calendar. Monthly ones work best because you can "see" one month ahead. Weekly calendars are too short-sighted. I suggest you practice setting up milestones and timelines for simple projects this summer. Write them on the calendar. Just get used to using it before you're in the middle of the first semester wondering how in the world you'll ever survive.

Write constantly. Runners know that to make it through a race, they have to develop their wind. Simply put, they have to practice running to be ready for the race. So it is with writing. If you don't write regularly, you lose the edge, the confidence, the fluency. Start by keeping a daily journal. Buy yourself a spiral notebook or my personal favorite, one of those black-and-white marble covered composition books you used in elementary school. But begin writing. Start with your random thoughts. What you think about what's going on around you: Your hopes, fears, and dreams. Like reading, it does not matter what you write but that you do write regularly. Like reading, writing is a fundamental of college life. You'll get far more writing assigned in college than you did in high school. The other effect of keeping a journal is that if you read what you've written, you'll find it a great way to sort out where you're headed. Your writing will reveal what's going on inside your head. Writing can be sounding board, like a friend who listens to your innermost thoughts. The journal is the best way I know to build up your writing wind.  
 
attend all classes
 
Myth #2

"I can afford to skip a class or two."
"I'll get a friend to take notes for me."
"If I leave early, I'll get a jump on the weekend."
"I never get anything out of class when I do go."
"I need the extra sleep much more than the class."
"That jerk doesn't deserve my attendance."
"I'll reward myself for my birthday."

Reality #2

You must attend all classes.

Woody Allen once said, "Showing up is 88% of life." Let me adapt that for college: Attendance is 95% of college academic life. If you skip class for one of a hundred excuses you may fabricate, you lose…every time. Recently a student came to me with a partial assignment saying that he did not know about the additional requirement that had been announced in class for the past two weeks straight. My response was, "Whose fault is that?" No more discussion. You simply cannot get the information or assignments straight if you're off playing touch football, catching a movie, or just sleeping in.

What happens when you miss a class? Several things:

You miss assignments and amendments to assignments. Teachers must amend projects by the very nature of academics: Information changes, equipment is not available, or stuff happens. In any case, you have to be there to get the scoop.

You get behind. Even if someone takes notes for you, you fall behind. It's tough enough to understand your own notes two or three days after you've taken them-unless you review them soon after you take them. After a while you slowly but surely slip so far behind that you'll never catch up. It's a slippery slope and it's hard to climb back up once you've slid down.

You project an I-don't-give-a-damn attitude to the professor. Trust me. Professors notice the no-shows and give no breaks to students who skip class. NONE. Think about it. Professors take their subjects seriously. They spend years preparing and researching to qualify to teach. And then students skip class with no more excuse than it was a great day to sleep in or to get an early start on the weekend. Professors notice the no-shows.

Just the opposite message comes through when you do make it to class. You show that you're concerned, dedicated, and ready to learn. In fact, it has been my experience that if a student makes the attempt by being there for every class, turning in all the assignments, and by calling or stopping by for extra help-I will go the extra mile or two to help. Most teachers I know are in the profession to help people. But we can only help those who are available and willing to meet us halfway.

Survival Tips:

Set a 100/100% show-up goal. Make it your goal to show up to 100% of your classes 100% of the time. Start off with that fixed in your mind. Put everything else in second place, right from the first day on campus. School is your primary job. If you were to miss work every time you thought it was a nice day or whenever you had a headache, or-you fill in the excuse-think about how long it would take your boss to fire you. Go for perfect attendance. It sounds like an elementary school concept, but believe me it's critical.

Communicate with the Professor. Call, e-mail, or send a note with a friend if you're sick. Sounds kind of goofy? Maybe, but it makes an impression. Again, it sends an important message: "I care enough to let you know I am on the injured list, but I'm still on the team." Again, use e-mail, phone, fax or personal note, but make sure you try.

Ask two people for their notes. This may sound like overkill to you, but it's not. As I mentioned before, it's hard enough interpreting your own notes, let alone someone else's. By getting copies from two classmates, you're more likely to piece together what actually happened.

Double check about assignments or handouts. Be absolutely sure that you check with two classmates or the professor about any handouts given out in the class you missed. Also, check on whether any new assignments were given, or if modifications/clarifications were made. I have found that this is one area where students constantly fumble. While they get the notes, they often forget to ask for handouts or special instructions given. Usually, the result is that you may turn in a project only partially completed and receive a poor grade.

Audio tape, if permitted.To get 100% recall of a class you missed, audio taping is the best way. Asking a friend to tape a class you'll miss is a bit burdensome, but very useful. You (or your friend) must check with the instructor first. Don't tape without the professor's permission. Some teachers do not like being taped. Most will not care. By the way, I have found that taping classes even when you are there, especially for those classes where you're having trouble, is a great idea. My daughter did that in college and found that taping supplemented her notes and helped her studying tremendously. But remember: Always ask permission first.
 
(to be continued...)
May 20

~

when my dream becomes unclear
when my will becomes weak
when I lose all my vitality
when I become desperate
 
what words can say
what decision can I make
 
only nihility takes up my heart
only stupid voices in my way
 
I cannot stand until the last minute
 
only hopeless
and far away
 
oh~
SHXT!
January 29

东西婚姻观差异:为什么老外多娶中国丑女人

http://book.sina.com.cn 2007年01月26日 16:17 新浪读书

  受访者:雪莉;留美博士

  美国男士挽着的东方佳人

  法国时装大师伊夫.圣洛朗的名言:“什么是漂亮的女人。那就是著黑色筒裙,黑色高领衫,臂弯里挽着位自己心爱的男人。”

  在我居住的旧金山湾区,常可以观赏到中国女人挽着位美国男人。而老外身旁的那位中国女人往往其貌不扬,属于被中国男人贬为“黄脸婆”的那一类。于是,中国男人难免得出结论:只有丑女人才会去嫁美国男人。这个结论不无道理,一个中国女人在中国长大,首先受到中国男人的挑选,中国男人挑剩下的,才会落到美国男人的手中。而中国男人的择偶标准不外乎一条:长相。于是乎中国男人挑剩下的,自然都是些丑女。

  使我感动的是,那些被中国男人“抛弃”的“丑女”们,在美国男人那里找到了爱。并不是美国男人看不到自己身旁女人脸上的皱纹和斑点,好莱坞和百老汇对女人的审美观,与中国男人并无二致。可贵的是,很多美国男人能够超越长相去发现一个女人的优点和内心,这使我身为女人十分感动。

  旧金山湾区据说有十万以上的华人居民,但在圣何西美国红十字会的志愿献血者“光荣榜”上,我只找到了两位华人(根据榜上的姓和照片模样),这与湾区的众多华人人口不成比例。今天,当整个中华民族一齐为金钱发疯,挑选配偶自然也就成为了一个排序活动。长得美的排在上面,长得丑的排在下面,这是中国男人普遍的择偶标准。而中国女人的择偶角度呢,则是按照男人的成功程度来排序。对待成功的衡量标准,又不外乎名和利。难怪《The Bell Curve(弧线排序)》一出笼,中文网站上即一片叫好之声,就因为那本书里把中国人列为智商最高的民族之一,而黑人的平均智商则是最低。

  中国人比世界上任何一个民族都热衷于这种排序活动。择偶的过程对于中国男人来说,无异于远古时代的打猎,谁打到了最难打的猎物,谁就是英雄。中国男人不无骄傲地把他“猎”到手的女人带到众人面前,也是一种生存竞争成就的展示和炫耀,正如他向别人展示和炫耀他的 奔驰车及花园洋房一样。

  美国男人真的审美眼光差吗?

  对于那些握着中国丑女手的美国男人,中国男人爱批评他们没有眼光。美国男人真的没有眼光吗?这个结论就如同前段时间一篇文章里说西方人“傻”,中国人"精明"的论点一样简单草率。前面已经提到了好莱坞及百老汇的美女标准,实际上,就连美国中小学生崇尚的青春偶像,也与中国男人崇尚的美女标准几乎同出一辙。美国男人年少的时候受生物本能的驱使,同样会去追求外表漂亮的靓女。一旦待他们长大以后,尤其是受过良好的教育以后,就不再满足仅仅追求漂亮的外表,而是更看重心灵的撞击,思想的交流,这是他们在生物本能之上的一个超越。中国男人不能接受丑女,因为他们还停留在基于生物本能的生存竞争初级阶段,一个人在最基本的生物需求得到满足之前,是不会考虑更高层次的满足的。美女能激发中国男人的性欲,丑女则不能,这反过来也说明了中国男人还停留在满足性欲的初级阶段。

福塞尔在《格调》一书中提到,新贵们喜欢开着闪闪发亮的新奔驰招摇过市,而"老钱"们反而乐意低调地坐在一辆落满灰尘的普利茅斯中。一位英国人曾告诉我,那些穿着胳膊肘磨掉了绒线的旧灯芯绒西装者,很可能是伯爵、公爵之类的人物,因为这些“老钱”们心中的底气十足。可以想象,你让一位富有的中国男人,开着一辆又破又旧的普利茅斯上路,他会断然拒绝。你让一位成功的中国男人去娶一位丑女,那简直就是要他的命。这两者之间是相通的。

  中国男人也不是不需要交流思想,只是他们更愿意和男性朋友去交流,而女人只有听他们侃的份儿,中国男人不能容忍一个女人跟他平起平坐。一个女人稍有能力,便被大家讥为“女强人”。女强人是什么人?那是大家都敬而远之的“另类”。女强人使男人强烈感受到威胁,中国男人需要在女人面前展示自己的强有力,需要受到女人的仰视,因此这女人必须比他低。曾见识过一位中国女博士向一位本科毕业的男同胞示好,惹得这位“高攀不起”的男同胞落慌而逃。这位在美国一间公司当小白领的男同胞,更偏爱返回中国大陆喜滋滋地“面试”数十位,包括五星级酒店前台接待小姐在内的一大群年少美女。中国男人在他们强盛的高峰时刻,期盼女人的崇拜;中国男人在他们失败的低潮时刻,则期盼女人的抚慰。一个中国男人要找的,实际上是他母亲的翻版,一个爱他的女性,一个崇拜他的女性,一个能满足他的女性,而不是一个他爱的女性。当一个中国男人因为被女人拒绝而悲伤时,他的朋友会劝他,为一个女人,不值得。

  只听说过中国男人为朋友两肋插刀,除了传说里的梁山伯,你什么时候听说过一个中国男人,愿意为他所爱的女人献身甚至抛弃一切?30年代末英国的前国王爱德华八世,是举世闻名“不爱江山爱美人”的伟大“情圣”。以致于每年 情人节,爱德华八世皆会被媒体当作爱情样板拿出来颂扬,并提及当年他以“送出”大英帝国的江山为聘礼,宁愿放弃国王的权位,以自己一介“处男”之身,娶一位比自己大五岁、离过两次婚的美国平民妇女,并从此对其从一而终。也许英国这段国王因女人而黯然下台的历史,会被某些中国人以中国古代历史为鉴,以一句“红颜祸水”来定论。

  就是没人救太太

  一位来华任教的美国女教师,给班上的中国学生提了一个问题:一个丈夫连同其母亲、太太及幼儿一同跌进了河水,当时的情形只允许这位丈夫搭救一个人,那么你认为他理应先去救谁?即刻全班同学展开了热烈讨论,有人说理所当然先救母亲,此时正是报效老人养育之恩的关键时刻。另有同学的见解是救孩子最要紧,孩子代表着希望与未来.......。待大家都踊跃发言后,女教师的眉头皱了起来,不满地大声责问:“你们中间居然无人愿意拯救太太,为什么?”同学们面面相觑一片寂静。女教师侃侃而谈:“我认为最值得先救太太。因为母亲年事已高,她临近走完人生之旅;幼儿尚小还不足以感受巨大的痛苦。然而,当妻子在与你共同经历了这场灾难,劫后余生必然会使你们之间更加相依为命、患难与共,并且你们将还会有孩子的。”

  显然家庭成员关系的次序划分上,中西文化的差异尽显无疑。照中国孝字当头的儒家思想,年长者祖父母、父母在家庭中是理所当然的一家之主;排在第二位的是子女,不孝有三无后为大,传宗接代绝不能断了香火;然后就是兄弟如手足,大家同根生;最后才轮到夫妻关系,妻子是客人相敬如宾。在西方则不同,受基督教一夫一妻制的影响,家庭的编排顺序是:夫妻、儿女、父母、兄弟姐妹。按《圣经》的说法,神创造了男女,因此人要离开父母与太太联合成为一体,夫妻为家的基础。

美国男人不吝啬夸赞伴侣

  曾听很多中国女人说,她们喜欢和美国男人在一起,因为“感觉好”。美国男人从不吝啬夸奖女人,这种夸奖几乎是天天的行为。即使一位相貌平凡的女人,美国男人也会由衷地夸奖她的才华美、心灵美、聪颖美等等,甚至因为她的“心里美”,从而导致其外表亦会变得美丽动人起来。记得80年代初,老牌好莱坞影星格里高力.派克访华时,于晚宴上遇见中国昔日影星王晓棠,当王向其展示她着渔家老太粗衣摇渔船的剧照时,派克夸奖已年过半百的王哓棠美不胜收。王事后感叹,派克赞美被海风吹散的满头银发下皱纹斑斑的老太婆,绝对是一种高层次美的定义。有教养的美国男人还给了中国女人应有的尊重,一介受过良好教育的美国男士,会时时自然地表现出尊重女人的种种风度。这里所指的并非仅仅是帮女人开门、披外套之类肤浅的绅士风度,一介具深度内涵的西方君子,他懂得尊重和欣赏女人内在的价值。与之对比的是,我曾听到不止一个中国男人说,如果你想追到一个非常漂亮的女孩子,首先要打掉她的骄傲。中国男人对自己的妻子,往往是“批判,批判,再批判”,还美其名曰“为你好”。中国丈夫不太普遍给太太送花,理由是“我给你更实际的东西”。于是,现在有了美国男人做比较,中国女人怎能不弃暗投明!

  在美国的中国男人常抱怨,现在“有爱心”,“贤惠”的妻子越来越难找了。“有爱心”,就是彻底奉献;“贤惠”,不过是逆来顺受,心甘情愿地操劳。的确,在美国彻底奉献的中国女人是少了,于是,中国男人只好回大陆去找 新娘,用绿卡来换取暂时的顺从和一点居高临下带来的快感。可怜的中国男人,为什么不能以自己宽广、无私的爱,以自己对女性由表至里的诚心尊重,去赢得女人的爱呢?

  除了长相,中国男人的另一条求偶标准是极其在乎年龄。浏览报纸和网上的征婚启示,你会发现,所有中国男人都要求女方年龄比他小。20岁到30岁之间的男人,往往要求女方比他小1到5岁。30到40岁的男人,则要求女方比他小5到15岁。而美国男人在征婚启示上,大都不设年龄限制。曾遇到一位大陆来的女 留学生,嫁了一个比她小9岁的美国男人。她说,当这位25岁的美国同学向34岁的她求爱时,她简直不敢相信自己的耳朵。还有位美国男人娶了比自己大15岁的中国女博士。娶一位比自己大9岁、甚至大15岁的太太,在许多中国男人眼中是不可想象的。

  中美征婚启示的另一不同特点是,中国男人往往罗列的是他们的成就,诸如:学位,职业,职称,经济状况,甚至有几室几厅的房产,等等。而美国男人多罗列他们的个人爱好和性格特点。印象最深的一次是受朋友之托,帮她的姐姐在网上浏览美国男人的征婚启示。我把适合她年龄的征婚启示,一条一条翻译给这位女士听。听了四、五条后,该女士就不耐烦了,抱怨着嚷嚷道:“怎么他们都不提自己的经济情况,有什么学位,有什么样的房子,每月收入多少,现在是哪一级职称,等这些重要的择偶条件。尽是些罗里罗嗦他爱看什么电视节目,爱玩什么运动,爱听什么音乐,爱读什么书籍;如何热爱动物,如何热爱野游,等等一大堆废话。这些于我有何相干?美国人择偶怎么如此不严肃?”她的这番感慨,道出了中国人和美国人求偶心态及标准上的本质差异:中国人求偶是在进行一项“一丝不苟”的排序仪式,恰如考大学一样,什么分数才能决定你进哪所学府。

  一个萝卜一个坑,劣质萝卜休想混到高等坑里去。美国人找对象,是在找一个人生伴侣,一个与自己兴趣相投、心心相映的另一半。而上帝也给了那些出生于中国不幸的丑女们一条出路:嫁给美国男人。

  多么仁慈的上帝。

 

January 11

fxcking fxcking cold...

今天的气温,按照angela的话说就是:fxcking fxcking cold...
December 28

健康饮食40条,你做到了多少?

来源: 国际在线 

1.就餐姿势须正确:进餐时要端正坐姿,做到不压胃,使食物由食道较快进入胃内。
2.间隔时间要适宜:一般两次进餐间隔以4-6小时为宜。
3.尽可能不极饥时进食:因饥饿时食欲特强,容易一下子吃得多,从而导致肥胖。
4.不要吃得太多:如先吃喜爱的食物,情绪上的满足会使你较快地产生饱胀感,从而避免进食过量。
5.细嚼慢咽:细嚼慢咽有助于消化。
6.膳后莫用脑:进食后,胃部消化需要集中血液。听听轻音乐,休息一会儿最为合适。若吃完就用脑,血液流向头部,胃肠血少,容易影响消化。
7.晚餐不宜过量:晚餐应吃一些简便易消化的食物,并应严格控制过量。这对控制体重和减肥很有必要。
8.就餐时不谈与吃饭无关的事:若讨论复杂或令人扫兴的问题,就会影响人的食欲。
9.注意营养平衡:一日三餐应注意营养搭配,避免重样。
10.保证吃好早餐:不吃好早餐,人体最低限度的血糖维持不足,人就不能充满活力地去学习和工作。
11.早餐宜进热食:早上是自律神经、副交感神经转往交感神经的时间。热食能提高体温,促进转换,且能增进食欲。
12.饭后宜喝点茶:茶中主要成分丹宁酸有杀菌消毒的作用,其植物皂素能清洗口中食后残屑。
13.饭后宜适当运动:这样可提高细胞活力,减少脂肪聚集,防止发胖。
14.晚上不宜吃冷饮:晚上人体水分代谢不活跃,若晚上7时以后吃冷饮,会由于水分代谢慢而积存体内,降低体温,从而不易消除疲劳。
15.晚餐要有所节制:晚餐有节制,翌日早餐才能有食欲。
16.睡前不要吃东西:睡前吃东西,肠胃不能充分休息,易导致胃病和影响睡眠,但睡前喝杯热牛奶是可以的。
17.吃过油腻的东西之后勿吃甜点:吃过油腻的东西后再吃甜点,人体脂肪组织吸收多余的葡萄糖。淀粉,会使人体肥胖。
18.吃过肥腻的东西后宜喝咖啡式茶:茶和咖啡含咖啡因,能刺激自律神经活动,促进脂肪代谢。
19.多些创新口味:这样能增进食欲,有利于补充人体所需要的多种营养。
20.食盐不宜过多:盐摄入过多,易导致高血压。
21.多吃些颜色深的蔬菜:颜色深的蔬菜比颜色浅的含胡萝卜素、维生素b2、镁、铁等营养素更丰富。
22.小孩食谱不应与大人一样:孩子食谱应营养全面,特别要注意补充有利于长身体的营养素。
23.不可挑食、偏食:挑食、偏食会使营养不平衡。
24.不可长期进食植物油:花生油、玉米油中易混杂强致癌物黄曲霉素,菜籽油中的芥酸不利于高血压、心脏病患者的健康。正确的用油应是一份植物油配0.7份动物油。
25.不要怕吃菜渣:纤维素能促进大肠蠕动,排除有害物质,预防肠癌。蔬菜有渣,只要不太韧,就应咽下去。
26.就餐时可听听优雅的音乐:优雅的音乐能提高副交感神经作用,促进消化和吸收,但不宜听跳跃、动荡、拍子太快的音乐。
27.经常改变饮食方式:每天吃同样的东西,按同样方式饮食,久而久之营养就会失衡,因此要注意多样化。
28.不宜一边看电视(或看报)一边进食:看报看电视易使饮食时间过长,不知不觉吃多了。同时也分散精力,不能很好地品尝到食品的滋味。
29.饮食时要宽怀:发怒、紧张、哀伤、忧虑,都会减弱消化吸收功能,也影响味觉。
30.共食比独食好:一人一份菜易引起营养失衡。多人共食品种多,每种吃一点易达到营养平衡。
31.钙质最好和醋一起摄取:醋能把钙质离子化,易于为人体所吸收。吃鱼类、骨类食品最好用醋烹制。
32.每天一定要吃一次纤维食品:人体摄取了多余的脂肪和蛋白质,与大肠杆菌作用,会变成有害的腐败物。纤维质可把它们包围并排泄掉。
33.喝酒前吃点东西:空腹喝酒,肝脏负担很大。维生素b族及氨基酸不足,则肝脏容易聚集脂肪。喝酒前吃点东西喝些水,还可以防止醉酒。
34.体虚者可多吃肉:因肉类蛋白质多,可增强体质。
35.尽可能吃较硬的食物:吃硬的食物能有效地锻炼牙龈及腭肌肉,还能促进消化液分泌。
36.尽量避开燥音:强烈的噪音会使人神经兴奋,胃肠功能衰减,长此下去可使食欲减退,发生胃溃疡。
37.不要站立进食:站立进食,交感神经作用活跃,可抑制胃肠正常功能发挥,这也常常是胃下垂、胃扩张及慢性胃炎的诱因。
38 . 不可吃烫食:常吃烫食,食道和胃易受损伤。
39.按自己的速度进餐:与人一起吃饭不要随着人家速度的快慢,只有我行我素,消化功能才能充分发挥作用。
40.不要食用太多的调味品:美国一项调查表明,胡椒、桂皮、丁香、小茴香等天然调味品有一定的诱变性和毒性。多吃可导致人体细胞畸变,并会产生口干、咽喉痛、精神不振、失眠等副作用,还会诱发高血压、胃肠炎等病变。

三个处女的婚后生活

来源: 网易论坛
 
有一对姓张的夫妻生了三个女儿,转眼都到了适婚年龄,因家教甚严,三个女儿都还是处女之身。
 
张姓夫妇分别为三个女儿找到了乘龙快婿,眼看著拜堂入洞房的日子就要到了,不由得担心了起来.热闹办了婚事,三个女儿与夫婿就要离家去度蜜月了.黄夫妇很关心女儿的初夜是否圆满,为娘的就私下对三个女儿说:我和你爹都关心你们的新婚之夜,希望能知道你们是否快乐,为了不使你们的丈夫起疑,你们就用暗语通知我们,满心欢喜期待的女儿们出门度蜜月去了。
 
一星期过去了,张姓夫妇收到第一封信,打开一看是大女儿写回来的,信上只写了四个大字:“雅兰席梦丝床垫“,二话不说拿起手边的报纸寻找雅兰席梦丝的广告,黄先生说:找到了,标题是尺寸超大,强壮又温柔.当下老先生夫妇是高兴的不得了。
 
又过了七天,二女儿来信了,只简单写了:雀巢咖啡。这次张先生又很快找到雀巢咖啡的广告版面,他大声的念出它的主标题::“欢乐到最后一滴”。夫妻二人相拥,喜不自胜。
 
眼看著七天又过去了,直到一个月后还是没接到三女儿的来信,夫妻开始担心起来。三女儿的信终于在二个月后寄到了。上面写些那是一份手写的信,不十分清楚,张先生费了些劲儿才解读出来,原来女儿写的是:“国泰航空“。张先生顾不得穿上外套,连走带跑的到附近最近的报摊买了一份报纸,回到家,他用颤抖的手快速的翻阅报纸找寻国泰航空的广告,我找到了,张先生紧抓著报纸大声的念出,不等张先生念完,张太太已“碰“的一声跌坐在躺椅上,广告的标题是... 每周七天, 一天三班, 中途无休。
November 05

一些问题

有些时日没有写blog了,最近发生的事很多,使我无暇顾及这片空间。
有的时候会传上来一些照片,分享一点点自己的生活。
有的时候也会忙得没有时间来看看有没有谁给我留言;不过大多数情况是我不更新,便没有人会留下脚印。
 
说起来,这是一个倾诉的地方,一个交换情感的地方。
 
UW的生活还是很累的。
有很多事没有在GRCC的时候那么简单。
超大的校园,超多的学生,超级的竞争。
每个人都好像有无限的精力,无限的斗志,无限的顽强气概。
精英们成长的地方,给人无形中产生窒闷的压迫感。
 
资源丰富,但需要自己挖掘。
每天都会有所发现,无论是学习上或是生活上。
也有许多人在帮助自己,至少不会让我感到那么绝望。
 
当太多的事情奔涌而来,唯有冷静能够平息汹涌。
理智而有逻辑的计划和行动可以避免许多不必要的挫折。
 
当感到实在无法忍受的时候,坚持成了最后的力量。
或许,呼唤主会得到力量。
真的会有这种感觉,当大声的呼喊出主的名字。
这是很不同寻常的经历。
 
可惜,我还没有下定决心。
我还没有决定。